Why am I tired all the time?

- Raw dairy

It stops the production of melatonin — making it impossible to fall asleep.

- Red meat

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9. Avoid eating carbs early in the day.

10. Incorporate breathwork in your morning routine.

8. Consume electrolytes after waking up.

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Your gut will thank you.

Cheers!

11. Get your Testosterone levels checked.

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Low energy is primarily associated with low T levels in men.

6. Reduce exposure to blue light in the evenings.

7. Remove processed food from your diet.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Note: Your body uses energy to digest food instead of recovering during sleep.

They don’t know why though.

What celebrity do you admire the most?

Oxygen supplies energy to every cell in your body.

5. Lift weights or exercise 3-5x times a week.

98% of People Complain About Feeling Constantly Tired.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

4. Drink at least 3l of water daily.

14. Stop smoking weed to fall asleep.

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12. Eat plenty of whole, high-quality foods:

13. Don't listen to sad music.

- Fruits

Can a cop pull you over walking home asking why you are out so late?

1. Get natural sunlight as early as possible

Listen to uplifting music.

2. Don’t drink coffee after 1 pm.

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3. Stop eating late at night

Hang out with people who motivate you.

- Fish & Poultry

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Your gut health is responsible for producing energy.

It's the main fuel source for your brain cells.

16. Don’t hang out with negative people.

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- Honey

15. Always keep your house and workspace clean.